"Is it just me?"
Check. 24 yes-or-no questions, two for each of the 12 changes. Count your yes answers. Your top three are where you start. 10 minutes with a pen.
Part 1 · The 24-Question CheckNOT CRAZY, JUST HORMONES · e-book for women over 40
Awake at 3 a.m. Snapping at everyone. Jeans that don't close. You're not crazy. It's hormones.
12 changes your hormones start after 40, and exactly what to do about each one: tonight, this week, and with your doctor. A 24-question check shows which three are yours.
- 24Questionsyour top three changes, in 10 minutes
- 12Changestwo pages each: what's going on, what to do
- 3Thingsto do tonight, written out word for word
$19 · for your first 48 hours here. Then $27.
Your $19 price ends in 48:00:00
GET THE BOOK FOR $19No supplements. No diet. Nothing to buy inside.
- Instant PDF right after payment, plus 6 bonus files you can print
- 14-day money-back guarantee. Reply to the email your book came in. No questions
- Your top three changes and what to do tonight, in 10 minutes
01 · Sound familiar?
Check what happened this month. Then read the line under the list. That part is free.
Two or more? You're not crazy, and you're not falling apart. These are not eight problems. They are one change, and it shows up in twelve places.
The book has two pages for each of the twelve. The check tells you which three to open first.
02 · Why nothing has worked yet
It's not you. It's not willpower. It's a loop.
- After 40, your hormones start to swing. It doesn't show up as one thing. It shows up as sleep, heat, weight, mood, memory, energy, joints, periods, all at once. Every one looks like its own problem.
- So you fix one piece at a time. Melatonin for the nights. A diet for the jeans. Trying harder with the kids. The piece gets a little better, then slides back, because the change is still going.
- You ask for help and get one answer for one symptom. "It's stress." "It's your age." "Your labs are normal." The other eleven never come up.
- You stop asking. "I guess this is me now." You carry it to work, to dinner, to bed at 3 a.m. And you tell no one, because who would you even tell.
Nothing about you is broken. Twelve things were going on, and you were handed an answer for one. The handbook puts all twelve on the table, then tells you which three to start with and what to do about each.
A book explains menopause. This one asks you 24 questions and opens to your pages.
03 · How it works
Four steps. Every one is a page you fill in or read off, not a chapter to study.
"What is actually happening to me?"
Open. Two pages for each change: what it feels like, what's going on, what makes it worse. Plain words. You read your three, not all twelve.
Part 2 · The 12 Changes"What do I do about it?"
Do. Every change has three things to do tonight, three steps for this week, and a clear line where home stops and a doctor starts.
Part 2 · Tonight, This Week"What do I say in 15 minutes?"
Show. One page your doctor reads in a minute, the sentence that opens the visit, and three questions that get a real answer.
Part 3 · The Doctor Page04 · Honest from page one
What this is.
A handbook for the years when your hormones change. It shows you that your complaints are one change, finds your top three, and tells you what to do tonight, this week, and at your next visit. Written by a doctor, in plain words, with pages you fill in.
What this is not.
Not a diagnosis. Not a treatment plan, a supplement list or a hormone plan. It is not a cure. It is what to do at home, in what order, and what to ask.
When to see a doctor now, not a PDF.
- Bleeding that soaks a pad every hour.
- Any bleeding after a year without periods.
- Chest pain, or a racing heart that won't settle.
- A new, severe headache.
- A lump in your breast.
- Thoughts of hurting yourself: call or text 988 now.
The book has a page for this, "When It's Not This," and it comes first.
05 · What is inside
Take the check, then open the pages it points to. The pages you can print are marked. No printer? Every page works on your phone.
The 24-Question Check
24 yes-or-no questions, two for each change. Count your yes answers, and you have your top three. Plus one page: "Twelve complaints, one change," in plain words.
What you walk away with:
- Your top three changes, named, tonight
- Three places to start instead of twelve
- A plain-words page on why it all moves together after 40
The 12 Changes
- Wide awake at 3 a.m.
- Hot flashes and night sweats
- Belly weight
- Rage out of nowhere
- Anxiety and a racing heart
- Brain fog and lost words
- Tired to the bone
- Aching joints
- Periods gone haywire
- Low desire and dryness
- Thinning hair and dry skin
- A bladder that won't wait
Two pages each, same layout every time, so you find things fast.
What you walk away with:
- Words for what your body is doing that you can say out loud
- Three things to do tonight and three for this week, for each change
- The line where home stops and a doctor takes over
The Doctor Page
One page your doctor reads in a minute: what changed, since when, what you tried, what you're asking today. The sentence that opens the visit. Three questions that get a real answer instead of "let's wait and see."
What you walk away with:
- Your 15 minutes spent on the whole picture, not one symptom
- Three questions, written out
- A page in your bag instead of a speech in your head
The Words
One page for your husband or anyone close to you: what is happening to me, what helps, what doesn't. One sentence for tonight. What to say to your kids after you lost it.
What you walk away with:
- One page instead of a big talk
- One sentence you can say tonight
Hormone therapy: yes, no, or ask?
One page on the question everyone argues about online: what this conversation is, and five questions to bring to your doctor. No doses, no brands, no pushing either way.
When It's Not This
The signs that mean a doctor today, and the signs that mean 911.
06 · Open a page
This is "Tonight" from Change 1, Wide awake at 3 a.m. The whole thing, exactly as it is in the book.
Tonight · Sleep
Three things. Tonight only.
-
One hour before bed, eat something small with protein in it.
A boiled egg. A spoon of peanut butter. A piece of cheese. Not a cookie, not fruit, not nothing.
Why it's different after 40: sleep is lighter now, and small things wake you. Hunger can be one of them. Some women find a snack like this helps them stay asleep. No trial has tested it, so give it a week and judge for yourself.
-
Make the bed for a hot flash before you get in.
Cotton sheet only. Blanket folded at your feet, not on you. A dry shirt and a glass of water on the nightstand. Fan or window on your side of the bed.
Why it's different after 40: the part of your brain that runs your temperature gets touchy. You can't stop the flash tonight. It passes in a few minutes. With everything in reach, you can cool off and change without getting up.
-
If you wake up and you're not back asleep after 20 slow breaths, get up.
Go to another room. Low light, no phone, something boring. Come back when your eyes get heavy. Don't check the time.
Why it's different after 40: you wake more often now. If you lie there, your brain learns that bed is where you lie awake. Getting up breaks that link. It is a core step of CBT-I, the sleep program doctors try first.
"Tonight is three things. Not ten. The rest of the list can wait, and it will still be there tomorrow."
"You are not asking your doctor to fix twelve things in fifteen minutes. You are handing her one page and asking one question. That is a different visit."
07 · What you will not have to do
Read a whole book about menopause to find out what's wrong with you.
The check takes 10 minutes and tells you which pages to open.
Give up coffee, start a diet, or get up at 5 a.m.
You keep your coffee. No diet. No 5 a.m. routine.
Find the right words on the spot, at the doctor's or at home.
They are written out. You read them off the page.
Own a printer.
Every page works on your phone. Screenshot what you need.
08 · What changes
Before
"I'm losing my mind. What is wrong with me?"
After
"I'm not crazy. It's hormones, my three are sleep, rage and fog, and I know what I'm doing tonight."
Before
"I've tried everything. Nothing sticks."
After
"I stopped fixing one thing at a time. I have an order now."
Before
"It's probably just stress. That's what I was told, so I went home."
After
"My page is filled in and in my bag. I know my first sentence."
Before
"I bit his head off again. He thinks I'm mad at him."
After
"I handed him one page instead of a fight."
It is for you if
- You're 40 or older and you keep saying "I don't feel like myself"
- You were told it's stress, or your age, or "your labs are normal," and you still feel off
- You want to know what to do tonight, not read 300 pages
- You want the words for your doctor and your husband, not a lecture
It is not for you if
- You want a diagnosis or a treatment plan from a PDF. Only a doctor can give you that
- You want hormone doses, a supplement list or a weight-loss promise. None of that is in here
- You have sudden or severe symptoms right now. Call your doctor or 911 first
Where the book stops. It is written by a doctor and it does not replace one. It helps you see the pattern, do three things tonight, and walk into your next visit with one page.
09 · Get the book
Everything you get today
The handbook
NOT CRAZY, JUST HORMONES: The Handbook for Women Over 40 · the 24-Question Check, the 12 Changes, the Doctor Page, The Words
6 bonuses, included
-
Bonus 1The Doctor Visit Kit
20 ways a doctor says no, and what to say next. What to ask for, by name. A message for the patient portal you can send tonight.
-
Bonus 2The 3 A.M. Night Diary
Two weeks of nights, a hot flash count, a trigger sheet. So you can show a pattern, not a feeling.
-
Bonus 3The Daily Symptom Tracker
All 12 changes on one page a day. Two minutes before bed.
-
Bonus 4The Cycle Calendar
Three months on one sheet. The first thing a doctor asks for.
-
Bonus 5The Brain Fog & Mood Diary
Four weeks, one line a day.
-
Bonus 6The 30-Day Plan
One focus per week, one small step a day, each under five minutes.
All of it · $19
$19 for your first 48 hours here. Then $27.
Your $19 price ends in 48:00:00
GET THE BOOK FOR $19No supplements. No diet. Nothing to buy inside.
Secure checkout. One-time payment, no subscription. Right after payment you get the PDF and the 6 bonus files. No account, no password. Pay, open, take the check tonight.
14-day money-back guarantee. Open the book, take the check, do tonight's three things. If within 14 days you decide it is not for you, reply to the email your book came in. You get all your money back. No questions.
10 · Why tonight
- Ten minutes tonight names your top three. Not in two months, at an appointment.
- Tonight's three things are done before 3 a.m. comes around again.
- New book. That's why your first 48 hours here are $19. After that it's $27.
11 · Questions before you buy
Isn't this one more book about menopause?
No. A book explains menopause. This one asks you 24 questions and opens to your pages. You don't read it cover to cover. You use it.
I've tried everything. Why would this be different?
Because most of what you tried aimed at one symptom. Melatonin for the nights, a diet for the jeans. The handbook puts all twelve changes side by side, finds your top three, and gives you an order. The order is the part nobody gave you.
Is this about supplements?
No. No pills, no doses, no brands, no diet. Nothing to buy after this page.
Is it about hormone therapy?
There is one page on it: what the conversation with your doctor is, and five questions to bring. It doesn't push you either way. That decision is made with your doctor, not from a PDF.
Am I too early for this? Or too late?
If you're 40 or older and something changed, it fits. These changes start years before the last period and go on after it. The check works at 42 and at 57.
Does it replace my doctor?
No. It is written by a doctor so you can use yours better. It also tells you plainly when a symptom needs a doctor today.
Who wrote it?
Konstantin, MD, PhD. He trained and is licensed outside the U.S., so this is education, not medical care. He sells no supplements.
I don't have a printer.
You don't need one. Every page works on your phone.
What if it's not for me?
You have 14 days. Reply to the email your book came in, and you get your money back in full. No questions.
P.S.
You've probably told yourself it's stress. Or your age. Or that this is just who you are now. You carried it to work, to dinner, to bed at 3 a.m., and said nothing, because who would you even tell. You're not crazy. Something changed, and nobody showed you what. Ten minutes tonight shows you which part of it is yours, and what to do about it before you go to bed.