Medical Disclaimer

Last updated: October 11, 2026

NOT CRAZY, JUST HORMONES is education. It is not medical care.

What this handbook is

The handbook, its bonus files, this website, and our emails share general health information for learning. They help you notice what is changing, try simple things at home, and prepare for a visit with your own doctor.

What it is not

• It is not medical advice, a diagnosis, or a treatment plan.
• It does not replace a visit, an exam, or a test with a licensed clinician who knows your history.
• Reading it, buying it, or writing to us does not create a doctor and patient relationship.

About the author

The author is Konstantin, MD, PhD. He trained and is licensed as a physician outside the United States. He is not licensed to practice medicine in the United States and does not provide medical care to readers. He writes here as an educator.

Talk to your own doctor

Bodies differ. What is fine for one woman may be wrong for another. Talk to your doctor before you change a medicine, start or stop a treatment, or act on anything you read here. Do not delay care because of something in this handbook.

Emergencies

If you think you may have a medical emergency, call 911 right away. If you have thoughts of hurting yourself, call or text 988 in the U.S. at any hour.

No supplements sold

We do not sell supplements, medicines, tests, or devices. We are not paid to recommend any product. The only thing sold on this website is the handbook.

No promised results

We do not promise that anything in the handbook will change your sleep, weight, mood, or any other symptom. Stories and examples are for illustration only.

Questions

Write to support@konstabooks.com. We cannot answer personal medical questions by email.